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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>kuke2304</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Śro 21:50, 23 Lut 2011<span class="gen"> </span> Temat postu: monster cable beats both hands on the side of the</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Practice: sit chair, both hands on the side of the body against holding back, feeling like slid from the chair, relaxing on waist, outlining the waist try to affix chair face. <br />The first group: feet trample bicycle movements take turns making, when the leg muscles to relax, request one foot downward extension, as low as possible, but can't touch the ground, the other foot bent upward, the higher the better, practice every day, insist on 20. <br />The second group: ditto the posture, at both legs bent upward, again at the same time, downward-pointing attention on top, waist cannot should as far as possible make abdomen and stomach contraction, and then be as close as possible, in order to achieve abdomen also tight will relieve, on every day 20. <br />5, massage law <br />This is one of the most commonly used abdominal law reducing weight, using kneading the action with massage frost for adipose improvement is very good. 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