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By : Jeremiah Benja
Submitted 2011-03-02 10:07:01 In the anti wrinkle review, we'll look at the connection between the vibrancy of your skin and the diet you consume, which has been discussed for decades. Take a look at impoverished areas in the country, and I guarantee you that a large proportion of people are aging rapidly, including their face. The basic principle is that low-quality diets lead to increased free radicals, which then in turn leads to an elevation in the enzymes that break down tissues, including skin. The damaged fragments of collagen in this altered skin are known to increase oxidative stress, which starts the whole viscous cycle all over again.
But what about our diets? Are they improving? Are they worsening?
Let's get to the truth of the matter in this anti wrinkle review.
Unfortunately, I'm afraid we're in deep trouble. And according to Ms. Janet Riley, current President of the National Hot Dog and Sausage Council, "Americans consume approximately 20 billion hot dogs every year." That equals about 633 hot dogs every second. And that's not the worst of it: "But that amount doesn't include hot dog sales from Wal-Mart, sporting events, or street vendors," says Riley, "companies and individuals who do not disclose sales data." OMG! People in America are eating truck-loads of hot dogs, and enjoying every second of it! This wouldn't be so bad, of course, if hot dogs were actually good for you. But, regrettably, they are most definitely not. And, as a side note, this sort of junk food is certainly not good for your facial skin and the aging process.
In addition to the many harmful effects junk food diets have on the health of your skin, the things you consume every day becomes increasingly important when you discover the fact that the diseases that will most likely result in your passing are all linked to diet, including cardiovascular disease, most cancers,[link widoczny dla zalogowanych], stroke, and diabetes. Yet the statistics mentioned above on hot dogs infer a general indifference to this known fact, and folks continue to chow down on whatever they like as often as they desire. Decidedly unfortunate for anti-aging purposes and, in fact, this chronic junk-food diet that is eaten by a majority of Americans is a leading source of disease and aging.
I believe the most important tool for eating an amazingly healthy,[link widoczny dla zalogowanych], skin-rejuvenating diet rests on one principle: Learn everything you can about which diets are healthy, which ones aren't, and how to easily make better selections about your food plan based on this newly discovered knowledge.
A key point in this anti wrinkle review is that every single person should, at the bare minimum, understand the types of foods folks are supposed to eat. With this knowledge, you could then objectively glance at a hot dog and dismiss the thought of consuming it as unthinkable, largely because you know it's an unwise and harmful choice. Consuming it would simply go against a closely held principle, and it would just be . . . well . . . disgusting. Ultimately, it becomes quite easy to make intelligent food selections as you gain more nutrition knowledge. Knowledge leads to comprehensive understanding, understanding to practice, and practice to lifestyle.
The depth of understanding in your mind about nutrition then leads to the willpower to discard unhealthy foods with an ease you never thought possible. If your desire is to stop collagen deterioration in your skin and erase wrinkles, begin by consuming a diet centered around fruits, vegetables, wild fish (not farmed),[link widoczny dla zalogowanych], beans, nuts and seeds. Follow the recommendations in this anti wrinkle review, and your skin--to say nothing about the rest of your body--will thank you for years to come.