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Experts teaches you correct detoxification minus a good figure,[link widoczny dla zalogowanych]
Torre days tri-jiao aggrandizement lymphatic system improve shoulder muscles stiff
"Triple" is the proprietary Chinese medicine name, the upper energizer for heart and lung, spleen, stomach, for the b.f under-focusing the courage,[link widoczny dla zalogowanych], is kidneys, bladder and large intestine. Because of the triple is natural operation to the derrnatopathy way,[link widoczny dla zalogowanych], if not unobstructed makes flesh circulation disorders, lead to relevant viscera lesions.
Step 1 anticipation feet touching, his hands to stand around two sides opened. Bow next show 90 degrees, and make hands prolapse, hands palm of natural back ground in instep place across, last for about 10 seconds.
Step 2 will fingers crossed slowly arose, start, two hands turned outward, again slowly will palm upgrade extend. Hands up stretch, try to pull, can exercise lymph.
Step 3 then hands, palms put back to maintain crossover of head office. Repeat the 2nd and 3rd step twice.
Phoenix wings improve respiratory cycle to promote metabolism
Borrows by hands open towel, cooperate whirly steps, about strengthens the respiratory tract and chest, waist,[link widoczny dla zalogowanych], abdominal muscle, conduce to the blood circulation, promote the muscles metabolism. Plus hands to press on torsten behind, not only can adjust spinal curve, and almost every body lymphatic move to, for health has quite big helpful.
Step 1 hands unbend, anti grasps towel and open. Right hand upward, downward,[link widoczny dla zalogowanych], use left armpit strength, torre on first press again repeated twice. Step 2 upper towards the left front micro bend, with the right hand again right rondo, waist, back to bypass head rear hands behind. Step 3 to repeat the foregoing two step, but instead left hand, right hand upward, downward toward stoop down to bend over, is right to left circumflex behind can.
Buddha handprint stimulation of peripheral nerve aggrandizement groin surrounding lymph
Modern mothers hand, computer hand's fault, is often by a repetitive high hand motions and lack of stretching, resulting in the palm, arm and shoulder position all felt stiff neck pain. Buddha handprint key action in order to stimulate trigger finger of peripheral nerve, relieve hand and shoulder carotid blood circulation not.
Step 1 hands with circular arc shape from alvine ahead toward around two sides unfold, to highs, your palm to clench fist.
Step 2 hands down to his chest and ahead of the body, and horizontally left hands loosen clench fist, palm front-end fingers horizontally in the right hand made palm front cover fingers place. Meanwhile his bow, the focus is calm to step down as far as possible, but left knee after heel and muscles to pull, strength in groin. Repeat the action, change before the right front cover left hand made palm front-end fingers in palm can.
Hope springs huijuan relax neck shoulder strong tonsils
Hope springs huijuan focus is to twist waist lights-and indeed.
Step 1 borrows by hand, another hand went on torsten behind the movement, try to pull and extend systemic bones and muscles, prompting body heat engine cycle, pull tong, make arterial relaxed, and strengthen tonsils function.
Step 2 on the left hand,[link widoczny dla zalogowanych], right hand under torre continue according to at the same time, their physical remain upright, and try to pull alar lymphatic,[link widoczny dla zalogowanych], as far as possible to pull the largest. Then twist the waist below, eyes right turn right heel, hands up and down stretch twice.
Step 3 hands back to his chest, and shoulder are the same as high, hands clench fist and withdraw DanTian place. Finish, change torre, left hand at the next button waist left,[link widoczny dla zalogowanych], eyes left heel.