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Lots of people put off visiting their doctors until finally they feel really ill and refuse to go otherwise. The real truth is that there are plenty of serious illnesses in existence that you could easily cure or totally avoid just by better monitoring of your health and fitness. This means that, even if you feel fine,[link widoczny dla zalogowanych], you need to check out quite a few things regularly. These are some of the normal health checks that you should start doing.
Nobody is too old to have his / her height measured. There is a genuine reason that doctors can make you stand against the height charts on the wall when you visit them - no matter what kind of doctor it is that you are seeing. People truly do shrink when they age. They lose about a half an inch in the course of every decade after they turn forty. After a person gets to the age of seventy,[link widoczny dla zalogowanych], this amount increases. If you lose more than that or if you're starting to shrink before you turn forty, this could be an early indicator of osteoporosis or other kinds of health issues. This is why it is very important that you keep a very close eye on your height—even if you only measure yourself at home.
You need to monitor your blood pressure. Lots of health conditions relate back to blood pressure - problems just like hypertension, heart attacks as well as strokes. You want your blood pressure to stay low-obviously not too low - but within the healthy range for your age, weight and height. Talk to your health care provider about what a fine blood pressure rate for you should be and then test it routinely to make sure you are still on track. Just about every single pharmacy and grocery store have a blood pressure checker that you could use for free or for a really low price. If the numbers don't appear right to you,[link widoczny dla zalogowanych], consult your doctor what you should do for getting back on track (and to find out what is making your numbers change). Keeping your blood pressure in a healthful range will allow you to avoid all kinds of problems.
Check your hearing often. Hearing loss is one thing we typically don’t begin to notice until it is too late. Hearing loss frequently leads to feelings of isolation and can be a first indicator of cognitive function loss and other psychological issues. Take part in the free screenings when they are offered in your area and ask your doctor to do routine checks whenever you are in for a check up. This can help you take measures to preserve your hearing for as long as possible.
These issues might not seem like the most important deal but the truth is that they all contribute to our all-around health both now and as we get older. The genuine truth is that you should monitor what happens in your body. Even small alterations can be signals of big problems. Talk to your health care provider about the best thing to keep an eye on and what you ought to be checking on a regular basis.