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Well-proportioned stature, slender limbs, a small pot belly bulge but it is a lot of common obesity urban women. Pot is the accumulation of the major causes of waste and toxins in the intestines not normally excreted,[link widoczny dla zalogowanych], in addition to generating the feeling of bulging belly bulging,[link widoczny dla zalogowanych], over time, the impact of the body's blood circulation system, so the metabolism slows down, down digestion, abdominal and therefore accumulation of fat. In fact, practice some activities at night bowel movements,[link widoczny dla zalogowanych], can improve constipation, to abdomen effect, one month after the belly can lose more than two inches.

Constipation, abdominal breathing, digestion
Abdominal breathing is the basic movement exercises intestine,
BLD of the practice time, can speed up the body of blood running to drive for expansion intestinal activity.
Step1:
Sit down, back straight, both hands on the abdomen, the nasal breathing for 3 seconds; then exhale for 6 seconds with the mouth, sunken abdomen was regarded as the correct action.
Step2:
Bending about 45 degrees to the nose breath 1 second.
Cellulite
day campaign focus on the abdomen
Step1:
Lie down, feet at 45 degrees flexion, hands palms flat on the ground straight back to nasal breathing for 3 seconds.
Step2:
Cross straight forward with both hands held high, with a 45 degree shoulder, head and shoulders slightly raised, mouth breath for 6 seconds.
Step3:
Then roll the left shoulder,[link widoczny dla zalogowanych], waist to be affixed to the nose breath 1 second; make the diaphragm muscle contraction, while tightening the ventral muscle. Whole movement for 10 seconds repeat 5 times, so roll rotation movement exercises.
Stimulate the bowel movement at night
Step1:
Lie down, the legs 45 degrees flexion,[link widoczny dla zalogowanych], hands flat on the abdomen to nose breathing for 3 seconds.
Step2:
Mouth breath for 6 seconds, hand soft reduction abdomen, one hand resting on the back, the feeling behind the slightly depressed.
Step3:
Finally, 1 second, nasal breath,[link widoczny dla zalogowanych], his hands on both sides of the abdominal muscles inward at a fixed location intestine, intensive exercise. Whole movement for 10 seconds repeat 5 times.
Click the smooth discharge point
The following day pumping a few minutes of hand, foot massage points, able to stimulate intestinal activity, help to purge.

Banana drink soy milk-emission
Often bulging belly bulge, and very often due to the accumulation of a lot of Soybeans for soy milk in the phospholipid composition containing sugar and cellulose, will help stimulate the bowel; soy milk mixed bananas will produce enzymes that can release abdominal emissions. However, there will be drinking all day long fart like to feel afraid of embarrassment, and can be carried out at home on holidays, and with light food, for full body detoxification.
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