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By : Jerico Espinoza
Submitted 2011-03-31 16:08:38 Latest reports about smoking reveal that 1,000 American citizens are dying each day caused by smoking related disorders. Quite simply, 1 in 6 individuals will die for smoking tobacco. If you happen to smoke, you are raising the likelihood of other potentially fatal sicknesses to build up such as coronary heart disease, mouth and lung cancers, kidney disorders, and so forth. Smoking is also accountable in increasing the quantity of serious gangrene cases in diabetic sufferers.
In the event you don't want to see yourself in this predicament in the near future, now should be the right time to stop smoking. For those who have tried and failed before,[link widoczny dla zalogowanych], don't ever assume that it's impossible to stop. A good number of chain smokers have efficiently quit and now living in smoke-free and happy lives. All you need is a bucketful of persistence and support from your loved ones to attain your ultimate goal and live a healthy life.
Keep in mind that smoking is unhealthy, and you really need to get rid of it within your system. Choose the day when to start, and when that day arrives, promise yourself not to touch a cigarette again. This is called determination and no one can help you besides yourself. People who smoke find it hard to stop because the act of smoking keeps them busy. Find a very good substitute, adequate to keep your hands occupied to prevent the longing for cigarette sticks.
Make the most of your time and effort when you are alone. Instead of being lured in lighting a cigarette, contemplate instead in picturing yourself as soon as you stop smoking. Keep on contemplating about the health and fitness benefits that you're going to obtain and also the money that you may save. This will strengthen your need to stop and very soon boredom and idleness will no longer trigger those smoking urges.
Another apparent explanation why you need to quit smoking is you simply want to save cash. Smoking increases your health and life insurances and also the chances of using them. Rather than buying a cigarette, conserve the cash in a glass jar, and you're going to be amazed how much cash is saved after a month or after a year or so.
Coping with nicotine withdrawal symptoms could be difficult during the first few days. Well this is pretty normal since your body is absolutely dependent to nicotine. Your system and your mind will entice you to light a cigarette to get their dose of this addictive substance. You might think this is a difficult task however, if you will keep in mind the main reasons why you need to quit smoking things will become endurable. It may even become effortless particularly if you have removed the brainwashing that is in your head.
Don't be bogged down by these negative withdrawal symptoms; they become weak as every single day goes by. Try everything to ward off the cravings to smoke cigarettes every time they lure you. Each and every want will only last for a few minutes and if you could make yourself occupied throughout these instances then you're almost one step away from your objective in becoming a non-smoker.
The key benefits of giving up smoking are limitless. As days pass by without those regular toxins that your system absorbs when you were still a tobacco smoker, you will look and feel better. This will continue after such a time that your system will recover completely like smoking has never took place in your existence. Hopefully not but if you actually have a smoking relapse, don't be frustrated, it only means something was not done properly. Evaluate everything and stop again your nicotine addiction but this time around become a non-smoker for good.

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　　中心提醒：　　九月的早晨，东方的太阳还没有现身，天气微微亮白，我起床，女儿还在熟睡之中，被窝里，只露出她红扑扑的小脸，散乱的发丝，鼻息清楚，如唱着的一首童谣。　　我疾速洗漱结束，来到厨房，想着女儿爱吃的菜，翻开火，先烧了一个开胃什锦蛋羹，又想着进入秋天了，应该让小家伙加一点养分，又作了一个茄汁肋排，让那些氤... 　　玄月的凌晨，东方的太阳还不现身，天色微微亮白，我起床，女儿还在酣睡之中，被窝里，只露出她红扑扑的小脸，9148582e21272fasleep0dc771fb13e915的发丝，鼻息清晰，如唱着的一首儿歌。
　　我快捷洗漱完毕，来到厨房，想着女儿爱吃的菜，打开火，先烧了一个开胃什锦蛋羹，又想着进入秋天了，应当让小家伙加一点营养，又作了一个茄汁肋排，让那些氤氲的香味袅袅飘扬着，我回身去叫小家伙起床。
　　看着她熟睡中甜蜜蜜的样子，真不忍心，可是太阳已经露出了它的红脸。怎么办呢，只好打开手机，让茉莉花那漂亮的乐曲回荡在房间里，可是，她翻了个身，睡得更甜美了，脸上甚至有了微微满意的笑意。没有措施，只能拿出我的绝招了，放蜗牛和黄郦鸟，当欢愉的童音响起在房间里，小家伙匆匆地随着音乐拍打节奏。她醒了，真好，当音乐结束最后一个音符，我把她抱在怀里，问，还想不想听啊，她在被窝里点了拍板，我又问，边起床边听曲子，好吗，她又点了摇头。
　　拿起手机，我再一次播放蜗牛跟黄鹂鸟的曲子，然后，开端给她那身粉红色的运动服，配上浅蓝色的活动鞋，美丽中弥漫着健康阳光。全部进程中，她始终闭着眼睛，跟着节奏不停地点着小头，像一只勤睡的猫咪。
　　我牵起她的小手，领她去洗手间，她仍是成心闭着眼睛，我猛地一下打开水管，凉凉的水浸到她的手上,beats by dre，她一下子吃惊地睁开了眼睛，我哈哈大笑，她洗着手，趁我不备，忽然将手上的凉水抖到我的脸上，凉凉的水珠,beats by dre，让我闭上嘴巴，看着她不肯停手的样子，我赶快夺路而逃，去收拾床铺。
　　乐曲停下来，屋子里已经充斥了我俩的欢笑。将作好的饭菜，放到微波炉里热一下，刚从床上PA起来就吃饭，很轻易没有胃口，我先给女儿一杯白开水，让她绕着客厅跑了几圈，微微出汗时，让她坐下来吃饭，她吃得很香，我很开心。
　　吃过饭，太阳已经升得很高了，感激老天，又是一个晴天，我的女儿爱好晴天，她说，在晴天里，她会有一份善意情。拿着她的书包，走下楼去，女儿抢在前面，一跳一跳地下楼梯，头上的小辫子，上高低下地跳跃，我感到，她像一头小小地梅花鹿，刚从森林里跑到尘世，带着好奇带着懵懂，有风吹过来，爽爽的秋风，让人神清目明。
　　太阳把我们的影子长长地拉在地上，把女儿抱上电动车，让她抱紧我的腰，启动，车子安稳地走出去，汇入大巷上滚滚的车流中，女儿在后面坐着，不停地与她相识的小朋友打着招呼，或者回应着小朋友的召唤，好多的家长褒奖她英俊，我心里甜蜜蜜的，有一个漂亮的女儿不难，难的是有一个漂亮懂事的女儿啊。
　　到了学校门口，我停下车子，把她从座位上抱下来，送她进校，而后挥手再见，看着她跟多少个小朋友有说有笑，走进校园深处，渐行渐远，大大的书包,dre beats，让她像一只蜗牛,beats by dre，我想笑，却有隐隐地担心漫上来。
　　女儿啊，在家里，你是我自己的，你是唯一,tods，可是在学校里，你不可能是老师的唯一，你只是老师的五非常之一，所以，那些娇哄，那些软语，那些温婉，你可能得不到了，你会不会受不了那些无意的冷淡，你会不会觉得莫名的冤屈，如果有，请你一定忍住，世界，就是这个样子。
　　女儿啊，在家里，你是独生女，所有的玩具都是你本人的，所有的厚味都是你自己的，爸爸会听你的话，装得很听你的话，可是，在学校里，你只是五十个小友人中的一个，所以，那些独霸，那些独断，那些强占，你不要再有了，你会不会与小朋友去争抢，你会不会跟老师诉说，会不会有泪花盛开在你的眼眸，假如有，请你必定忍住,tods shoes，世界，就是这个样子。
　　女儿啊，在家里，你能够撒娇，你可以无理取闹，你可以任意作为，可是，在学校里，你只是所有的学生中最平常的一个，你要遵照各项纪律，各种轨制，它们是所有小朋友都能快活学习的保障，如果有人破坏，就可能有人会受到伤害。请你不要损坏，也盼望你不会受到损害。如果有，请你一定忍住，世界，就是这个样子。
　　世界呵，我向你，献出我的女儿，我独一的女儿，犹如小小的荷，她正静静长大，愿望你能好好地待她。
　　世界呵，我们向你，献出咱们的儿女，我们唯一的儿女，他们，她们，都在悄悄长大，请你，一定要，好好地待她们。
　　世界呵，你一定要，好好地待她，一定要。

互看花白的鬓发

A hundred yards away was a straight road, show- ing white in the
moonlight. Endeavouring to orient himself, as a surveyor or navigator
might say, the man moved his eyes slowly along its visible length and at
a distance of a quarter-mile to the south of his station saw, dim and
grey in the haze, a group of horsemen riding to the north. Behind them
were men afoot, marching in column, with dimly gleaming rifles aslant
above their shoulders. They moved slowly and in silence. Another group
of horsemen, another regiment of infantry, another and another --all in
unceasing motion toward the man's point of view, past it, and beyond. A
battery of artillery followed, the cannoneers riding with folded arms on
limber and caisson. And still the interminable procession came out of
the obscurity to south and passed into the obscurity to north, with
never a sound of voice, nor hoof, nor wheel.
The man could not rightly understand: he thought himself deaf; said
so, and heard his own voice, al- though it had an unfamiliar quality
that almost alarmed him; it disappointed his ear's expectancy in the
matter of timbre and resonance. But he was not deaf, and that for the
moment sufficed.