www.as.fora.pl

ddkity84

Nuts - Filberts and seeds Poppy, Pumpkin,[link widoczny dla zalogowanych], Sesame, and Sunflower seeds
Pineapple, grapefruit, lemon, and kiwi

Kelp, miso and curry
Spices:

Bell Peppers
Other sea foods such as Flounder , Yellowtail, Turtle, Sea bass, Striped bass, Octopus, Lox, Frog, Eel, Herring, Haddock, Halibut, Bluegill Bass, Anchovy, Barracuda, Beluga,
Garlic, Maitake Mushroom, Parsley
Health issues to be aware of
Rye, Spelt and sprouted wheat
AB people have a tendency to internalize their emotions, which causes more harm than good. Like a type O group there is over production of catecholamine, e.g. adrenaline. However, there is also the type B tendency of rapid nitrous oxide clearing, which means there are physical consequences and reactions to emotions, particularly hostility and anger. Exercise then becomes the best way to keep stress at bay and maintain an emotional balance. A combination of aerobic and low impact like tai chi or yoga in a 3:2 ratio will give the best results.

Partridge, Veal, Venison,[link widoczny dla zalogowanych], Quail
Alfalfa, burdock, Chamomile, Echinacea
There are some issues that AB types should know about. Given below are some such issues that will help AB types lead a happy healthy life.
Broccoli, Beets, Cauliflower, Celery
One glass of Licorice Red wine per day
Buckwheat, Corn and corn flour
Of course, in the end, it is an individuals' own constitution that dictates what suits and what does not. Check with a dietician if you feel there are some allergy issues you need to sort out among the list of good foods.
The foods most beneficial for AB blood type are:
AB blood types have a mixed inheritance in their digestive abilities too. Type A has low stomach acid issues, which make it difficult for them to handle meat. However, AB has the characteristics of type A low acid and type B adaptability.
Parsnips, Sweet potatoes, Alfalfa Sprouts, Tempeh, Tofu, Yam of all types
Dairy -
Mangoes, Guava, Coconuts, Bananas
Green tea, Hawthorn, Dandelion, Burdock root, Strawberry leaf herbal teas on alternate days
It is found among less than 5% of the world's population. Like a type O group there is over production of catecholamine, e.g. However, AB has the characteristics of type A low acid and type B adaptability. eat for blood type
Spices -
Each group has some specific characteristics that make it different from the other. In this article, we are going to talk about the AB blood type, their individual characteristics, and the best diet for their overall wellbeing.
Dairy - Goat cheese and milk, Non-fat sour cream, Eggs, Yogurt, Kefir, Mozzarella, Ricotta
Tofu is a good protein supplement instead of meat, but too much will also increase mucous production.
Nuts - Peanuts and Walnuts
Kidney and lima beans tend to slow down production of insulin in AB types.
Beans - Black-eyed Peas and Black, Azuki, Aduke, Fava, and Garbanzo beans
Grains -
Fruits -
Grapes and Plums
All Shellfish like crab, crayfish, clam, mussels, shrimp, lobster, oysters
Ice cream and Sherbet
Lectins irritate the digestive tract and blood of AB types. Chicken is best avoided for this reason.
Cucumber, Eggplant, Green Leafy Vegs
Grains are best offset by alkaline fruits that help balance the acid released by wheat.
Rice Bran, Puffed rice, all kinds of rice flour, rice flour bread and noodles

Avocado, Lima Beans, Black Olives
Fruits -

Beverages - Distilled Liquor, Sodas, Black Tea
Radishes
Grains -
Anise, Almond extract, Capers, Barley Malt, Cornstarch, corn syrup, Gelatin, Tapioca
Beans - Lentils, Beans including pinto, red, soy and navy beans
Mung Bean and Radish Sprouts
Type AB persons have weak stomach acid production. They are advised to take amino acid supplements for this purpose.
Fats - Olive

One cup of Coffee or Decaf Coffee per day

White, cayenne, red and black pepper

A glass of warm water with the juice of half a lemon will help get rid of the mucus accumulated overnight.

Dairy foods are okay, but mucus production increases if too much is consumed.
Cheese including American, Blue cheese, Brie, Parmesan, Provolone, and Camembert cheese
Seafood -

The best diet for AB blood types
Meat and Poultry - Lamb, rabbit,[link widoczny dla zalogowanych], and turkey
Rice is better than pasta, as the inner kernel of wheat forms high levels of acid in the stomach muscles.
Bread and noodles made with Buckwheat and Corn
Vinegar
Meat and Poultry -
Garlic, Horseradish, Parsley

Beef, Pork
Cherries, Cranberries, Gooseberries, and Loganberries
Whole Milk and Buttermilk

Evolution has been an ongoing process, and somewhere along the line, our blood groups too underwent the evolutionary process. O blood type gave way to A, B, and AB groups in both positive and negative variants.

Seafood - Cod, Grouper, Hake, Mackerel, Mahi-mahi, Monkfish, Ocean Perch, Pike, Porgy, Pickerel, , Red Snapper, Sailfish, Sardine, Shad, Snail, Sturgeon, Tuna, Trout
This blood group is rare, i.e. it is found among less than 5% of the world's population. In fact, till about 12 centuries ago, there was no AB group type. AB is a direct result of the intermingling of blood types A and B. This particular aspect gives it come chameleon like features. The people who have AB blood group can pick up both A and B type features.

Millet, Oat bran, Oatmeal, and flour, bread and noodles made from these grains
Characteristics of AB blood type

Vegetables -
Gall bladder issues cannot be ruled out, so it's better to have nut butters rather than the nuts themselves.
When the diet comprises of corn, buckwheat, lima beans, and sesame seeds, the Type B insulin reaction sets in, which means hypoglycemia is but an obvious outcome. Metabolism is affected when blood sugar is low.
Chicken, Cornish Hens, Duck, Goose
Kamut, Kasha, soba noodles, Artichoke pasta
Beverages -
Foods that should be avoided ideally by AB blood type are:
Fats - Oil from different sources including Safflower, Corn, Cottonseed, Sesame and Sunflower
Carbonated drinks will also increase the stomach acid. Caffeinated drinks intake must be limited because there is a danger of over-stimulating the already high adrenaline production.
Nuts, seeds, legumes, and beans must be eaten in moderation.