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On every day to eat 500 grams vegetables
"Three days without meat,[link widoczny dla zalogowanych], vegetables, but not without". Though the Chinese people has realized the importance of eating vegetables, Chinese nutrition society governing ChangGe can youan still said: "actually, Chinese eat food is not enough, one of the most need is leafy green vegetables!"
Chinese nutrition society, vice chairman of the state food and nutrition consultant committee ChengYiYong professor also said that americans eat dish less with their long eating habits relevant, they prefer to eat high adipose, high protein kind food, vegetable, fruit ate very little cause americans obesity rate high,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], digestive system prealence or cancer rates also greatly than China. Moreover, unlike China hundreds of vegetable varieties of vegetables are compared, the United States, often eat too little only dozens of
"Although the Chinese eat vegetables than americans more,[link widoczny dla zalogowanych], but it's still not enough." Honorary chairman of Shanghai nutrition society LiuQiPei professor told "life times reporter:" according to the Chinese nutrition society recommendation Chinese residents a balanced meal pagoda Suggestions,[link widoczny dla zalogowanych], per person a day should eat 100-200 grams fruit and 400-500 grams vegetables." And in 2002 related departments of "Chinese residents nutrition and health condition investigation" shows per person a day to eat vegetables only 276 grams, fruit class 45 grams, much lower than the recommended standards. "Especially dark green leafy vegetables, the Chinese eat enough, which contained more carotenoids, vitamin C and a variety of antioxidant content, it is most lacking in Chinese. We hope that dark green leafy vegetables best can account for half of that food vegetable number." LiuQiPei professor says. ChengYiYong professor is recommended, as much as possible to eat spinach, cabbage, YouMai vegetables green leafy vegetables,[link widoczny dla zalogowanych], chili, carrot, tomato red vegetables and potatoes, squash, sweet potato etc yellow vegetables.
"In China,[link widoczny dla zalogowanych], under 18 years old aged over 60 adolescents and eat dish is insufficient." ChengYiYong professor argues that teenagers to junk food,[link widoczny dla zalogowanych], fussy phenomena is quite obvious, therefore "delayed the fruits, vegetables intake. Old people are easily constipation, this with vegetables enough relevant. Therefore, LiuQiPei professor Suggestions, in natural diet, and every day is best can adhere to eat 500 grams left and right sides vegetables, best included five different varieties, with half of green vegetables, 100-200 grams fruit, best two above, children desirable limit.