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By : Tara Masterson
Submitted 2011-01-15 18:20:37 Fresh juice can add many things to your life. It is easier to purchase ready made drinks. However, you will not receive all of the benefits, as you get from fresh juice. Here are things to consider about juicing - healthy diet - juicing for better health.
Impurities
You will not have any preservatives in your fresh juice. You are using only fresh fruits and vegetables. Many juices that you buy today have a lot of preservatives in them. This is necessary for a long shelf life. However, they are not necessary for your body to function. Modern processing kills off many beneficial enzymes from foods. You get all of the enzymes that you need,[link widoczny dla zalogowanych], by drinking fresh.
Many of these beverages contain a great deal of added sugar. This is not good for most people. Increased sugar intake is related to insulin resistance. This can bring about type II diabetes. Salt is another ingredient that most people get too much of. It is used as a preservative and flavoring in many fruit and vegetable drinks. Too much salt is linked to high blood pressure. High blood pressure is a risk factor for heart disease.
Predigested
When you drink fresh juice, it absorbs into your system, fast. It is easy for you to absorb important nutrients, this way. Your digestive system does not have to work as hard,[link widoczny dla zalogowanych], either. Many people suffer with digestive issues. They may also have difficulty chewing. Not everyone has perfect teeth or dental insurance. Eating fresh vegetables may be very difficult. It may be better to get your nutrition from fresh juice.
Simple
Many people cannot sit down and eat a very large salad. It may cause problems with bloating. They may simply not be able to hold it all. However,[link widoczny dla zalogowanych], you can juice those same ingredients into a large glass of fresh beverage. This gives you the chance to improve your diet.
Summary
It is a very good idea to start a healthy diet. One very good method is juicing. It is easier to drink fruits and vegetables than to eat them. You will also get essential enzymes and nutrients. Juicing for better health is a good way to start a new program, and a new life.