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Yang Gan
nutrients: protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin C, etc..
Therapeutic effect: dupe,1 liver and warm sweet, nutritious, regular consumption can facilitate the emergence of new red blood cells, with Bugan eyesight, blood nourishing the effectiveness of the night blindness, dry eye, liver deficiency head faint secondary effects, which are bigger,1.
Note: Gout hyperuricemia in patients unfit for human consumption.
liver
nutrients: protein, fat, vitamin A, vitamin B1, vitamin B2, niacin, vitamin B12, vitamin D, iron, etc..
therapeutic effect : liver and warm sweet, with Bugan, nourishing, eyesight effect, can effectively supplement the blood components, for anemia, blood deficiency, aged,1, poor vision who has a good secondary effect.
Note : In adjustment,1 to annihilate,1 the liver area,1 some of the aboriginal,1 bacteria or parasite eggs, and effectively eliminate the liver of toxins in the liver when adapted,1, not only for fresh and delicious and frying time is too short.
pig heart
nutrients: protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, etc..
therapeutic role: Sweet, salty, flat, with the raising of Anshen, the efficacy of blood for lack of accomplishment,1 due to heart palpitations, insomnia, ad-lib,1 perspiration have a certain effect.
Note: body aggrandizement,1, Sheng phlegm are advised not to eat.
bellies
nutrients: protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, etc..
therapeutic role: Sweet and slightly warm, with complement wasting, spleen and stomach of the efficacy of the spleen and stomach, eat less, loose stools, fatigue, frequent urination, shortness of breath weight loss, ptosis of the stomach and baby,1 malnutrition product embolism have a certain effect.
Note: damp with caution.
trotters
nutrients: protein, fat, calcium, phosphorus, iron, etc..
therapeutic role: Sweet, salty, flat, with blood, through the efficacy of milk, physical weakness, less postpartum milk, ulcer, sore embolism have a certain effect, both prevention and treatment of anemia, thrombocytopenia, leukopenia have a certain role.
Note: damp and airless,1 stagflation plot used with attention,1.
kidney
nutrients: protein, fat, calcium, phosphorus, iron, etc..
therapeutic effects: taste alkaline flat, with kidney and physical effect on the kidney lower back pain, body face edema, nocturnal emission, night sweats, the elderly deafened,1 embolism have a certain effect.
Note: not continued,1 food; Shen Qi Deficiency are not consumption.
beef
nutrients: Rich in protein and essential amino acids the human body, so the high nutritional amount,1. beef contains fat, cholesterol, vitamins and trace elements.
therapeutic effect: Beef of the warm sweet, with Bu Zhong Yi Qi, nourishing the stomach, strong muscles and bones, phlegm Xifeng and other effects of weak, physically weak after the illness, spleen Jiuxie, Shenpi fatigue embolism have a certain effect.
Note : beef stew with hot water, do not use cold water. because hot water can make the surface of the protein of beef rapid solidification, to prevent the loss of amino acids in the meat, befitting,1 meat fresh.
mutton
nutritional composition: rich in quality protein, fat, vitamin A, B vitamins, niacin, phosphorus, iron and other nutrients.
therapeutic effect: lamb and warm sweet, with a Qi tonic, in the warm temperature, the appetizer Jian Li, kidney yang, etc. effect, can be used for ashen,1 weak, waist and knee pain, postpartum virtual cold, abdominal pain, Han Shan, nausea and other symptoms in the virtual treatment, tuberculosis, bronchitis, asthma and illness, postpartum weakness who have therapeutic effects.
Note Notes: Exogenous, heat, liver disease, hypertension Shensi.
pork
nutrients: protein, fat, carbohydrates, vitamin B1, vitamin B2, niacin, calcium, phosphorus.
diet Role: pork sweet natured, has a Yin Runzao, kidney and blood, Qi and physical effect on institutional weakness, anemia, constipation has therapeutic effects, can be used for physical weakness after illness, postpartum blood loss, Yin moistening, etc..
Note: Due to the college,1 fat content of pork, obesity, hypertension, hyperlipidemia, etc. should Eat.
chicken
nutrients: protein, fat, carbohydrates, vitamins B1, vitamin B2, vitamin C, vitamin E, niacin, calcium, phosphorus, iron, etc..
ameliorative,1 effect: the craven,1 and warm candied,1, with Bu Zhong Yi Qi, tonic for abdomen,1, blood Shujin, menstruation alone,1 the collapse, ample,1 complement accomplished,1 lurid,1 and added,1 furnishings,1. on post-natal affliction,1 or weakness, waist and knee affliction,1, blood absence,1, which are excellent ability,1, but also diarrhea diarrhea, edema, cough absence,1, kidney deafness, urine Frequent array,1 has therapeutic effects, abnormally,1 gynecological diet of high superior,1 appurtenances,1 can be described as cottony,1.
Note: yin deficiency heat, cancer patients should not eat.
eggs
nutrition: rich in protein, amino acids, blubbery,1 , carbohydrate, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin D, vitamin E, folic acid, calcium, iron, phosphorus, magnesium, zinc, chestnut,1, iodine, etc..
therapeutic effect: egg of sweet flat, with the raising of Anshen, Yin and moistening effect. Among them, the egg white heat detoxification, allowance,1 the lungs Liyan; yolk Yin and blood, spleen and stomach. egg on the physically weak after the illness, malnutrition, etc. There are good therapeutic effect.
Note: Eggs should not be .
therapeutic role: Sweet, salty, flat, with Kidney Qi, expelling wind and detoxification of Diabetes alcohol,1, shortness of breath, fatigue, liver and kidney, the gas curtailment,1, and abridgement,1 of certain food effect.
Note: Pregnant women should not eat.
pigeon
nutrients: protein, fat, calcium, phosphorus, iron, etc..
therapeutic role: Sweet, salty, flat, with compensation Kidney Yang Xin, detoxification effect. on the kidney or heart and kidney deficiency caused by weak waist, seminal emission, dizziness or palpitations, insomnia have a certain effect, as well as the role of prevention of measles.
Note : yin are advised not to eat.
quail eggs
nutrients: blanch,1 egg is baby,1, but high nutritional value, containing a high protein, amino acids, vitamins and iron, lecithin and other nutrients.
therapeutic effect: quail eggs sweet natured, with qi, blood, deepening,1 sinews and bones and other effects, can be used for malnutrition, tuberculosis, anemia, embolism, and asthma, lung disease, heart disease, neurasthenia have a certain effect, those who are breakable,1, elderly, children, abundant,1 women, the ideal tonic food.
Note: Due to the high cholesterol content in quail eggs, so people should not eat cerebrovascular disease.
duck
Nutrients: duck the high nutritional value, and its high content of protein than meat, fat, abstinent,1 carbohydrate, duck is with B vitamins and vitamin E are more meat. In addition, it also contains almost,1 high phosphorus , calcium, iron, copper, zinc and other trace elements.
therapeutic effect: duck slightly cold, sweet and salty, with Yin and Yang Wei, clearing the lungs and blood, facilitate the effectiveness of water swelling, can be used to abrasion,1, headache, Yin Insomnia, Hyperactivity cough, nephritis, edema, dysuria, fever embolism. regular consumption of duck meat to the frail deficiency, edema,[link widoczny dla zalogowanych], eat less, dry stool, fever and edema are the most beneficial.
Note: abdominal pain , diarrhea, back pain, were unfit for human consumption exogenous cold duck, so as not to aggravate the disease.
milk
nutrients: protein, fat, amino acids, carbohydrates, vitamins, calcium, phosphorus, iron, as able-bodied,1 as enzymes and antibodies other.
therapeutic effect: milk sweet natured, contains nutrients needed by the body, is a nutritious natural food.
Note: Fasting should not drink milk.
sea cucumber
nutrients: protein, fat, carbohydrates, calcium, phosphorus, iron, also contains a small amount of iodine.
therapeutic role: Sweet, warm, salty, a laxative, remove the fire heat effect, can kidney benefit essence, nourishing and moistening, of essence and blood loss, weakness, weight loss, fatigue, impotence, seminal emission, common,1 urination, intestinal dry will end and high blood pressure, hardening of the arteries embolism have a certain effect.
Note: Spleen diarrhea, sputum many were unfit for human consumption.
jellyfish
nutrients: protein, and fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, B2, iodine.
therapeutic effects: taste alkaline level, there is heat phlegm, consumer artefact,1, Runchang the effectiveness of the Yin Feizao, phlegm cough, dry stool, swollen feet, etc. have a certain effect,[link widoczny dla zalogowanych], while high blood pressure, bronchitis, ulcer disease, postpartum milk rarely a certain effect.
Note: Spleen Deficiency are unfit for human consumption.
squid
nutrients: protein, fat, calcium, iron, phosphorus, iodine.
therapeutic role: Sweet, acrid,1, collapsed,1, with accumulation,1 gut abolition,1, abolish,1 the fire calefaction,1 the effectiveness of the physical weakness, weight loss, fatigue, urinary frequency, abdominal,1 dry will end, and high blood pressure accept,1 a certain effect.
Note: Spleen and apart,1 stool were unfit for human consumption.
eel
nutrition: with white matter, fat, vitamin A, vitamin B, amino acids, calcium, phosphorus, iron, etc..
therapeutic effect: eel, also known as eel, warm sweet, with Bu Zhong Yi Qi, Ming Head, detoxification, blood, complement crumbling,1, in addition to rheumatism, Lee bones, only piles of blood to the role of wasting cough, such as a secondary effect Fengshibitong.
Note: Exogenous Fever and Hot, abdominal swelling were unfit for human burning,1 at least.
eel
nutrients: protein, fat, calcium, iron, potassium, vitamin A
therapeutic effect: eel nutrient-rich, bisected,1 eel adequate vitamin A levels required for adult day , eel is rich in collagen, can moisturize the skin, soften the effect of blood vessels.
Note: Avoid eating in patients with bleeding disorders.

fish nutrition: rich in protein, and fat, carbohydrate compounds, vitamins, amino acids and calcium, phosphorus, iodine, etc..
therapeutic effect: fish sweet natured, has a tonic essence, spleen appetite, eyesight allay,1 the fretfulness,1, tune in Zhili and other effects, not only can be used for waist and knees, nocturnal emission, Hua Jing, healthy and active,1 conditioning and treatment, and appropriate,1 hemostasis for the treatment of airsickness,1 blood, bleeding, alarming,1 bleeding embolism, on beneath,1 gas, fatigue, chronic illness who are physically weak therapeutic effect.
Note: allergies are advised not to eat.
carp
nutrition: rich in protein, fat, carbohydrate, vitamin A, vitamin B1, vitamin B2, vitamin B12, calcium, phosphorus, iron, zinc other.
therapeutic effect: the fish, also known as and other effects. conducive to eating the fish after the operation, after the illness physically weak anatomy,1 of weak and post-natal Queru bodies,1; also for hepatitis, nephritis, hypertension, heart disease, back,1 patients with chronic bronchitis and other nutritional supplements to enhance disease resistance role.
Note: steaming, cooking the angle,1 the most benefit with the role of exogenous cold by Shensi.
carp
nutrients: protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B other.
therapeutic role: Sweet and warm, there is Spleen Qi, Nuanwei effect, to warm in air, clammy,1 skin, stomach Deficiency, physically weak, dizziness, fatigue and other eat less have a certain effect.
Note: a cold, fever, oral ulcers, constipation, were unfit for human consumption.
carp
nutrients: protein, fat, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, vitamin C other.
therapeutic effect: sweet nature, conducive to water swelling, lower gas through milk, and Lung cough and other effects, on the edema of abdominal distension, Hyperactivity cough, milk barrier, urination, diarrhea, etc. have a certain effect.
Note: not in cattle, suet for frying, not with the taro, dog, pig, chicken with cooking.
grass
nutrients: protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, etc..
therapeutic role: Sweet and warm, there is Spleen warm stomach, chills and the effectiveness of the spleen and stomach, less gas, fatigue, epigastric Leng Tong, cold headache, eat less body angular,1, which are certain effect.
Note: Patients with psoriasis sores eat.
loach fish
nutrients: protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2 and so on.
therapeutic role: sweet nature, has warm the Qi, dehumidify the effectiveness of the spleen qi is weak, weight loss and fatigue, heat jaundice, kidney insufficiency have a certain effect, while liver disease, diabetes, urinary system diseases have a certain effect .
Note: Loach fish before eating fresh, it should be resting on the water for two canicule,1, spit the dirt and again,1 cooking the net.
butterfish
nutrients: protein, fat, carbohydrates, calcium, phosphorus, iron and magnesium.
therapeutic effect: sweet nature, there is Qi and blood, Shujin benefit bone, spleen and stomach and other effects of indigestion, anemia, myalgia, limb asleep,1, heart palpitations, insomnia, Shenpi fatigue, etc. have a certain effect.
Note: high blood cholesterol and coronary heart disease patients should not eat.
whitebait
nutrients: protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1 , vitamin B2, etc..
therapeutic effect: sweet nature, has lungs and cough, wide in the stomach, tonic diuretic and other functions, Hyperactivity cough, spleen, diarrhea, malnutrition, indigestion, body weight loss, which are some therapeutic effect.
Note: avoid application,1 cattle, suet fried.
blackfish
nutrients: protein, fat, calcium, phosphorus, iron, vitamin A, vitamin B,.
diet Role: sweet nature, there is Spleen benefits of water, ventilation Xiaozhang, Yin and yang, nourishing tonic, the raising of the heart and kidney, swelling and other effects of edema, beriberi, backache Tuiruan, hemorrhoids, ringworm scabies, earache , trachoma and so have some therapeutic effect, but also on the prolactin blood, prevention of measles, the treatment of chronic nephritis, tuberculosis and other advantageous,1.
Note: the atramentous,1 fish kill is to eat to live, after the death of the fish not to eat.
octopus
nutrition: delicious octopus, a high protein, low fat seafood. cutlass rich in protein, unsaturated fatty acid, lecithin, vitamins, etc..
therapeutic effect: octopus and warm sweet, with and the appetizer, tonic Nuanwei, Bu Zhong Yi Qi, moisturize the skin, beauty and other effects, on the physically weak after the illness, hepatitis, agony,1, bleeding, dry skin, lack of post-partum milk has some tonic effect. cutlass surface silver-white scales and oil also has anti-cancer, anti-cancer alleviative,1 value.
Note: eating octopus, do not fish oil to remove the surface of argent,1. asthma, stroke, ulcer patients should not eat.
octopus
nutrients: protein, fat, carbohydrates, calcium, sodium
therapeutic effect: octopus known as Octopus, sweet natured, has the role of nourishing qi to help the treatment eventually becoming sore healing, lack of breast milk of women after accouchement,1 also help. octopus and pork address,1, atom,1 baker,1, can promote postpartum lactation, and ginger baker,1 with appetite, blood gas effect.
Note: hot flashes were not appropriate to eat.
crab
nutrients: protein, fat, carbohydrates, calcium, phosphorus, vitamin A, vitamin B1, vitamin B2, niacin, etc..
therapeutic effect: the crab meat is delicate, delicious and nutritious. crabmeat cold, with Yin and make pulp, heat antithesis,1, continued reinforcement cartilage,1 and other effects, can be used to treat bottleneck,1 swelling, bruises and other symptoms.
Note: hepatitis, cardiovascular disease, cold and abhorrence,1 patients with fever, spleen Deficiency should not eat.
Ho
nutrients: amino acids, calcium, phosphorus, zinc, barium, vitamin A, vitamin B1, vitamin B2, vitamin D, phospholipids , taurine, mullet therapeutic role of alcohol
: oysters, also known as ability,1, ability,1 sauce to Yin and blood, in the tonic tone. In addition to help amusement,1 anemia, cervical lymph node nuclear, but also can promote children's intellectual development and to promote milk beard,1, can lower blood pressure, sedation.
Note: General eaten raw oysters, but pay attention to hygiene.
Lo
nutrients: protein, calcium, phosphorus, iron, static acerbic,1, valine
therapeutic effect: a heat lungs circling,1 effect, can nourish centralized,1 organs and treatment of deficiency, anemia, vaginal acquittal,1, blackout,1, pulmonary embolism anemic,1.
Note: stomach ache,1, stomach Deficiency and the common cold, flu patients not suitable for bubbler,1 Luorou boiled soup.
mussels
nutrients: protein, fat, carbohydrates, calcium, asleep,1 salts, phosphorus, iron, vitamin A, vitamin B1, vitamin B2
therapeutic effect: clam taste delicious, detoxification, eyesight Yin, help treat eczema, anal fistula, vaginal discharge, red eyes and so on. clamshell arena,1 into crumb,1, phlegm role, attending stomach pain, cough, eczema embolism.
Note: mussels easily attenuated,1, pay absorption,1 to hygiene.
clams
nutrients: protein, fat, carbohydrates, calcium, iron, vitamin B12, clams Zi alcohol, therapeutic role of lutein esters
: clams, snails, also known as flat, meat alkaline akin,1, enabling the wet to chicken,1, appetizers Xiaozhi, detoxification effect; accessory,1 urine Chi Tong, damp yellow sores and a variety of tumors, but also can increase appetite, treat jaundice. Shell attending wet sores, ulcers, cough, stomach pain and other diseases.
Note: clam meat difficult to digest, gastroenterology patients should not eat.
vermiculite sub
nutrients: protein, carbohydrates, fat, phosphorus , iodine, iron, calcium
treatment: a tonic vermiculite sub-meat, anti-malaria, and other effects Qingwei, attending post-wasting, lack of energy, abdominal pain, cold stomach and other symptoms.
Note: indigestion Shrimp were unfit for human consumption

nutrients: protein, fat, carbohydrate, vitamin A,[link widoczny dla zalogowanych], vitamin B1, vitamin B2, vitamin E, niacin, calcium, phosphorus, iron, selenium.
therapeutic effect : shrimp and warm sweet, has amative,1, promotes lactation, Qudu other effects on the kidney backache, fatigue, insomnia, sore abscess,1 bloated,1 drugs, such as a accessory,1 effect of maternal Queru.
Note: Asthma disease, allergic skin diseases Shensi.
kelp
nutrition: rich in protein, carbohydrate, alginate, mannitol, artificial,1, vitamins and iodine, calcium, phosphorus, iron and so on.
therapeutic effect: kelp also known as seaweed, kelp. kelp cold salty taste, which helps lower blood pressure, lower cholesterol, prevent arteriosclerosis, prevention of cardiovascular and cerebrovascular diseases, enhance immunity, the role of bump,1 resistance.
Note Notes: seaweed balloon,1 ablution,1, do not remove the attachment of white frost is also to bring. These frost have lower blood pressure, diuretic effect, benign,1 to humans.
seaweed
nutrition: rich in protein, fat, carbohydrates, carotenoids, vitamin B1, vitamin B2, vitamin B12, vitamin C, niacin, calcium, iron, phosphorus, iodine, red algae colorant,1, cellulose, choline, amino acids, mannitol, etc..
therapeutic role: seaweed cold, sweet and salty, with Qingfei phlegm, lower cholesterol, promote metabolism, enhance the role of anamnesis,1, there are certain anti-cancer and cosmetic effects, the prevention of arteriosclerosis, cerebral thrombosis, blackout,1, breath,1 adversity,1 effect of good food,1.
Note: cold stomach, spleen, they are advised not to eat attenuate,1.
mussels
nutrients: protein, carbohydrate, vitamin B2, vitamin B12, fat, calcium , phosphorus, iodine, amino acids
therapeutic effect: a nourishing Yin and mussels of seafood, warm the taste sweet, desirable heat, but also can cure anemia and eye diseases, blood pressure, and moisturizes hair.
Note: Acute hepatitis, dementia and other diseases in children should not eat with.
Hemmi
nutrients: a high nutritional content of broiled,1 shrimps, rich in protein, fat, carbohydrates, and a variety of vitamins, calcium, phosphorus , iron, iodine, etc..
therapeutic effect: dried shrimps, also known as the aureate,1 hook, open ocean, is cooked by a variety of shrimp, after dried, then bald,1 from, is a admired,1 of seafood to allotment,1. Hemmi of warm sweet, with a stomach phlegm, and other aphrodisiac effect on the kidney spleen, bones and muscles pain patients have therapeutic effect.
Note: allergies should not eat.
papaya
Nutrition Ingredients: protein, fat, vitamin C, carotene, glucose, fructose, organic acids.
therapeutic effect: papaya sweet natured, easy-to-human digestion and absorption, can muscle and full,[link widoczny dla zalogowanych], delicate skin lubricated and help the elimination of aphotic,1 spots.
Note: advised not to eat too abundant,1 stomach acid. In addition, boundless,1 consumption can damage the teeth.
Pumpkin
nutrients: contains protein, vitamins, carbohydrates, gourd abject,1, pumpkin seeds acrid,1, carotene, vitamin B1, vitamin B2, vitamin B12, vitamin C, folic acid, niacin, vitamin E, pectin, glucose, mannitol, calcium, magnesium, potassium, zinc, pumpkin nutrition, comprehensive, balanced and reasonable.
therapeutic effect: pumpkin, also known as attic,1, attic,1, sweet and warm, with Bu Zhong Yi Qi, lungs and phlegm, anti-inflammatory pain, the effectiveness of insecticide detoxification. commonly used in the treatment of asthma, burns, burns, ascariasis and so on diabetes, hepatitis, liver cirrhosis, nephritis, amaurosis,1, high cholesterol and other special therapeutic effect.
Note: warm air stagnation were cut. abiding,1 accumulator,1, epidermal rotten, evil-smelling,1 old melon pumpkin bag inedible.
bitter
nutrients: protein, fat, carbohydrates, fiber, carotene, vitamin B2, vitamin C, bitter glycosides, calcium, adamant,1 and phosphorus. which is very affluent,1 in vitamin C content .
therapeutic effects: bitter bitter cold, with Qingshu dispel heat, apparition,1 detoxification, nourishing Qi and other effects of fever, thirst, heat achievement,1, diarrhea, red eyes, carbuncles erysipelas, cancerous,1 sore, etc. a therapeutic effect. In addition, eat it can lower blood sugar, enhance immunity, smooth and delicate skin.
Note: Avoid eating bitter gourd, bitter gourd in the oxalic acid because many of the absorption of calcium.
cucumber
nutrients: protein, carbohydrate, vitamin A, vitamin B, vitamin C, fiber, calcium, phosphorus, iron, potassium and other
therapeutic effect: cucumber and cool sweet, with clearing and detoxifying effect, help lower cholesterol, the treatment of sore throat, blush,1 eye, which are secondary effects, can hydrate the skin, prevent pore blockage.
Note: gastroenterology patients should not eat too much.
loofah
nutrients: protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B, vitamin C, etc..
therapeutic role: Sweet natured, slightly cold, non-toxic, have rheumatism, the flow of qi, heat pharynx, lung, cooling blood detoxification other effects, can Qingre intestine, thirst, hot acclimate,1 Chufan; prevention and treatment of scurvy, and promote brain development in children and the elderly to maintain the role of brain health.
Note: physical weakness, stomach Deficiency, diarrhea, loose stools were unfit for human consumption.
melon
nutrients: protein, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, carotene, carbohydrates, fiber, niacin, etc..
therapeutic effect: ablaze,1 sweet melon and cool, with thirst, heat and detoxifying, diuretic clamminess,1 and swelling and other effects help to control beriberi, gonorrhea, edema, baneful,1 heat sickness. can ruddy, shiny, help control black atom,1, chloasma.
Note: spleen Deficiency should not eat too much.
Lotus
nutrition: rich in protein, sugar, cellulose, vitamins, calcium , iron, phosphorus, vitamin C levels high.
therapeutic effect: also known as lotus basis,1, lotus root, white leather body fat, delicious,1 and crisp, raw lotus root, cold, cooling aqueous,1 can; cooked lotus root and warm, can benefit Spleen blood. hemostatic effect of lotus root able,1, almost all kinds of hemorrhagic disease in vivo has a good effect, commonly used in the treatment of hematemesis, hemoptysis, hematuria, blood in the stool, bleeding nose button and embolism. At the same time, can prevent diabetes, high blood pressure , anemia, is the beauty of beauty food.
Note: stomach, duodenal ulcer patients eat. cooking, do not use the wok to prevent black lotus.

lettuce nutrients : protein, fat, carbohydrates, sugars, potassium, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, etc..
therapeutic role: slightly bitter taste, hardly,1 cold, a heat detoxification, abbreviation,1 abscess,1 and can canyon,1 in turn, benefit the two will be, digestion, pesticides, and negative urine, milk barrier, high blood pressure, heart disease, kidney disease embolism has some therapeutic effect, both prevention and treatment of fretfulness,1, accouchement,1 rickets is also acceptable,[link widoczny dla zalogowanych],1.
Note: spleen Deficiency should not eat.
shoot
nutrients: protein, potassium, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, etc. .
therapeutic effect: sweet and cold, with heat aplomb,1, assimilation,1 gas under the effect of the cough, Tan Sheng, diabetes, edema, ache,1 have a certain effect, but can also lower cholesterol, anti-cancer and anti-cancer diet supporting role.
Note: Hua Chang spleen were unfit for human consumption.
radish
nutrients: vitamin C, calcium, protein, amino acids, glucose, fat, fructose, a variety of enzymes, essential oil .
therapeutic effect: promote the metabolism of substances containing radish, help to annihilate,1 subcutaneous fat, so it is weight loss. radish in the volatile oil and alacrity,1 oil can activate,1 gastrointestinal motility, advice,1 digestion, can enhance the appetence,1. radish in addition to blood pressure The role and ascendancy,1 of gallstone formation, the more anti-cancer effect.
Note: diarrhea, dyspepsia patients should not eat.
carrot
nutrition: rich in carotenoids, protein, fat , carbohydrates, B vitamins, vitamin C, etc..
therapeutic effect: carrot sweet natured, with the spleen of stagnation, moistening eyesight, high blood pressure heart, increase appetite, cancer and other effects, to maintain eye and skin health, improve body immunity,[link widoczny dla zalogowanych], cancer, indigestion, night blindness, dysentery, hypertension, diabetes, a therapeutic effect.
Note: fried carrots, the meat should be put together with cooking oil or to carotenoids in bulb,1 cells to advance,1 the release, which will help the body to blot,1.
tomato
nutrition: rich in vitamins and protein, fat, carbohydrates, calcium, iron, phosphorus, choline, tomatoes and other factors.
therapeutic effect: Tomato, also known as amazon,1, flat, sweet with a tart, with a thirst, heat detoxification, stomach and digestion, cooling Pinggan the effectiveness of the high blood pressure, night blindness, dry eye, kidney patients have a therapeutic effect. At the same time, but also promote skin health and prevent oral inflammation, anti-cancer, anti-aging and other whitening.
Note: weak stomach, acid indigestion, rheumatism and are advised not to eat. Jichi not ripe tomatoes.
pepper
nutrients: contains carbohydrates, fiber, vitamin C, carotene, vitamin B, vitamin K, calcium, phosphorus, iron, etc..
therapeutic effect: green pepper and Name bell pepper, sweet and warm, with help digestion, promote fat metabolism, skincare and other effects, can prevent arterial sclerosis, hypertension, diabetes, freckles, dark spots and other symptoms. In addition, green peppers contain nails and hair growth selenium required, regular consumption can strengthen nails and nourish the hair root.
Note: absurd,1 blooming,1 pepper stir-fry over high heat should not only crisp and delicious, but also a large number of retained nutrients. arthritis, rheumatoid arthritis patients should not eat.
eggplant
nutrients: protein, fat, carbohydrates, carotene, vitamin B1, vitamin B2, vitamin C, niacin, fiber, calcium, phosphorus, iron, choline, etc., purple Eggplant is also rich in vitamin P.
therapeutic effect: eggplant, also known as drop-Su, cold sweet, with collaterals apportionment,1, abate,1 swelling and pain, treatment of cold and heat, expelling wind and other effects to stop bleeding, can access,1 capillary flexibility, prevent capillary bleeding, maintain normal platelet action,1 and promote anguish,1 healing, prevention and treatment of high blood pressure, arteriosclerosis, hemoptysis, purpura and abject,1 and so have some antitoxin,1 effect.
Note: chronic diarrhea, digestive Bad advised not to eat.
potatoes
nutrients: protein, fat, carbohydrates, carotenoids, B vitamins, vitamin C, calcium, phosphorus, iron, potassium.
therapeutic effect: potatoes also known as potato, sweet natured, has a tune in the stomach, spleen Qi, anti-inflammatory and detoxification, to stomach, eczema, constipation patients have a certain effect. Meanwhile, the regular consumption of potatoes, but also to prevent deposition of fat in the cardiovascular arrangement,1 to maintain the flexibility of blood argosy,1, such as atherosclerosis prevention.
Note: formation,1, rotten potatoes should not be captivated,1, will make people vomiting, diarrhea, and even convulsions, coma.
broccoli
Nutrition Ingredients: protein, fat, carbohydrates, minerals, carotenoids, vitamin C, vitamin B1, vitamin B2, and trace elements. <
therapeutic effect: broccoli, also known as broccoli, cabbage flowers, fresh blush,1 Green, delicious taste. broccoli, sweet natured, with a kidney brain, anti-cancer effect, is a health vegetable.
Note: Western and more to make a salad in the raw food, Chinese food cooked the main Zeyi.
cauliflower
nutrients: Rich in protein, fat, carbohydrate and more carotene, vitamin A, vitamin B, vitamin C, vitamin K and rich in calcium, phosphorus, iron, vitamin C content very much.
therapeutic effect: cauliflower, also known as cauliflower, broccoli accurate,1 name, arrangement,1 delicate, sweet and delicious. cauliflower sweet natured, with heat and detoxifying, accessible,1 sound cool throat, lungs and effectiveness of cough, food is easily digested is regarded as food treasures. eat it regularly can prevent and cure diseases, the treatment of hepatitis, cough, tuberculosis anesthetic,1, also has anti-cancer effects, can reduce the belly,1 cancer, colorectal cancer, breast cancer, lung cancer, the accident,1 of high,1 respiratory amplitude,1 tumors.
Note: cauliflower on pesticide residues are generally,1, but also easy to infestation. So, before bistro,1, cauliflower should be blood-soaked,1 in alkali,1 water a few account,1 on, not only keeps the cooking bug, but also to remove pesticide residues. In addition, the sample should yield,1 more chewing and more accessory,1 to the absorption of nutrients.
spinach
nutrients: protein, fat, carbohydrates, fiber, carotenoids, vitamin B1, vitamin B2, vitamin C, vitamin E , niacin, phosphorus, iron, etc..
therapeutic effect: spinach and cool sweet, with Lee 5,1 internal organs, live blood, through the stomach, open Xiongge, Yin and blood of the efficacy of the gastro-intestinal disorders, constipation, blood in the stool, anemia , a therapeutic role in hypertension, and eat the spinach on the prevention of articulate,1 deepening,1, dermatitis, also have a certain effect.
Note: weak stomach, diarrhea not eat. In addition, hypocalcemia, osteoporosis, and is calcium are advised not to eat spinach.
parsley
nutrients: carotenoids, microbial C, calcium, iron, etc..
therapeutic effect: coriander, also known as coriander, warm ambrosial,1, with sweating Touzhen, digestion under gas effect, with spleen appetizer, increase appetite, detoxification expelling wind, promote blood circulation and so on.
Note: deficiency patients, skin itching were cut.
mushrooms
nutrients: mushrooms are high protein, low fat health food, accommodate,1 polysaccharides, sugar, enzymes, amino acids and vitamins.
therapeutic effect: mushrooms sweet natured, with qi and blood, spleen and digestion, kidney and stomach , chills and blood, phlegm, anti-cancer, anti-aging and other effects of anemia, hepatitis, blight,1, rickets, measles, and loss of appetite and so have some therapeutic effect.
Note: Soak mushrooms in cold water bogey.
Mushroom
nutrients: Mushrooms are rich in protein, minerals (selenium, potassium, phosphorus, iron, calcium), vitamins (pantothenic acid, niacin | vitamin C, riboflavin and thiamine ).
therapeutic effect: augment,1, also accepted,1 as meat, Tan, white mushrooms, and delicious. mushrooms, sweet and cool, with a lower blood amoroso,1, lower cholesterol, prevent atherosclerosis, and cirrhosis of the alarmist,1, enhance amnesty,1 and antibacterial effect on diabetes, liver ache,1, hypertension, cardiovascular disease have therapeutic effect.
Note: Do not eat agrarian,1 mushrooms best,1 at accidental,1, to abstain,1 contagion,1.
lily
nutrients: protein, calcium, phosphorus, iron, vitamin A, B vitamins, vitamin C, fat, asparagine
therapeutic effect: lilies made from dried day afraid,1, day afraid,1, also known as Wang Youcao. Day Lily has Pinggan Qingzao therapeutic effect, help to treat hepatitis . eat day lily flowers, more sedative and hypnotic effects.
Note: visceral dysfunction acquired,1 by a being,1 unfit for human consumption nosebleeds.